We all know calcium plays an important part in maintaining good dental and bone health. When you go on a vegan diet, you get to eat many natural calcium sources including kale, figs, spinach, turnip greens, and black-eyed peas. In fact, we even have many milk alternatives available widely nowadays as well including almond milk, soy milk, and vegan cheese.
In addition, our bones also require good supply of potassium, magnesium, and vitamins K and D.
Those on vegan diet, are able to get enough supply of these nutrients through sources like fruit, soy, and a few vegetables while avoiding health risks often linked to animal fats.
There are many ways you can achieve with a vegan diet. In fact, it’s great for your heart health and even protects you against many chronic illnesses as well. So, it’s a great idea to go vegan today!
Link Queen has a great selection of Vegan Food options in its Vegan Food Market. Be sure to check it out!