A primary benefit of going paleo is eating all real, unprocessed food. You assure yourself that you’ll be avoiding all the damages caused by unnatural and processed foods because these diets on feature real and whole foods. There will be no preservatives, additives, sodium, hidden sugars, artificial flavoring, coloring and everything else that is unnatural. So, there won’t be any unnecessary toxins going into your stomach and, obviously, the food will taste a lot better.