Key Advantages Of the Ketogenic Diet
There are many Key Advantages Of the Ketogenic Diet. The Keto diet is very popular these days. It is a diet that has high fats, enough proteins and in addition to low carbs. Typically, these diets are aimed at getting greater number of calories through fat and protein sources compared to carbs. If you’re wondering how it’s going to help you, here are some of the major advantages of going on a Ketogenic diet.
1. It is Effective With Weight Loss
Your body has to work more for converting fats into usable energy. As a result, ketogenic diets are known to fast track the weight loss process. Similarly, due to the high protein content in such diets, they ensure that you don’t feel hungry all the time.
2. It Helps Reduce Acne
Acne is caused by a variety of different reasons and one of them is linked to blood sugar and diet. If your diet contains high amounts of refined and processed carbohydrates, it may change the bacteria in your gut and will result in some fluctuations in your blood sugar levels. Secondly, this, in turn, may impact your skin health. Similarly, when you decrease your carb intake, you may actually reduce the risk of acne breakouts.
3. It May Improve Your Heart Health
When you follow a proper diet plan with ketogenic diets, it may help improve your heart health by simply reducing your cholesterol levels. A study revealed that HDL levels increase significantly in people who follow Ketogenic diet plans. Thirdly, it may also significantly reduces LDL levels and ensures better heart health.
4. It Has Potential To Reduce Seizures
It is believed that fats, carbs and proteins combine to change the way our body uses energy, leading to ketosis. Ketosis, on the other hand, is known to reduce seizures in those suffering from epilepsy. In conclusion, more research is still being done on this subject.
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